How many spokes of the Wellness Wheel have you considered?

the wellness wheel

WELLNESS is muti-faceted. Each facet plays a role in maintaining WELLNESS to its fullest extent. Much like the spokes on a wheel, where each spoke plays a role in supporting the structure and in maintaining the integrity of the wheel, each facet in WELLNESS plays a role in supporting the overall well being and functioning of a human being.

3 little things to consider about the bigger picture with body image and eating disorders.

3 little things to consider about the bigger picture with body image and eating disorders.

BODY IMAGE:  – the way you see yourself when you look in the mirror – is something that has been talked about A LOT over the past 25 years.  In recognition of Eating Disorder Awareness Week, we wanted to talk to you about the things that put those thoughts in a lot of girls’ heads.  Our hope is that you learn something that will help you avoid this very serious problem, AND help you feel